A favorite topic for some dieters is how they are using their cinnamon diet to lose weight. Cinnamon is a spice that has long been used for medicinal purposes, in addition to flavoring food. Studies have come up with some insight into how this substance works in the human body. Recent data lends credibility to claims that using a cinnamon diet to lose weight may be effective.
Benefits of Cinnamon Diet to Lose Weight
As an antioxidant, cinnamon does help to fight inflammation and stress from oxidation. This is beneficial to weight loss because stress increases Cortisol, which in turn affects blood sugar levels, energy levels, inflammation and immune system functioning. Too much Cortisol is reflected in weight gain, particularly around the belly area. If cinnamon reduces stress, less Cortisol would be produced, and using a cinnamon diet to lose weight could be effective.
Research Studies and Weight Loss
One research study that incorporated use of a cinnamon extract, cinnulin, in obese pre-diabetic people showed results of a reduction of inflammation, less oxidative stress, and fat mass loss. Cinnamon helps control blood sugar levels and helps insulin work more effectively. The reduction of blood sugar combined with an increase of insulin levels not only helps the body lose weight, it also helps control diabetes.
How Much Cinnamon is Good?
Doses of cinnamon need to be carefully controlled and watched by a professional, however, because it may create problems in certain people. Pregnant women must avoid a type of cinnamon called cassia, because it contains a potentially toxic chemical called coumarin that causes damage to kidneys and the liver. Cinnamon may cause thinning of the blood, and that could present medical problems. Always consult your own physician if you want to try using cinnamon or any other substance for medicinal purposes, including dieting.
Recommended Amount of Cinnamon for Benefits
Most recommendations for daily amounts of cinnamon for control of problems of diabetes, such as blood sugar, LDL cholesterol or triglyceride levels point toward using just ½ teaspoon per day. Using a cinnamon diet to lose weight works because cinnamon increases body heat, which speeds up metabolism. Use Ceylon Cinnamon for best results, and try to avoid Cassia Cinnamon.
Using Cinnamon Diet to Lose Weight
There are many ways to use cinnamon within a diet program to lose weight. Sprinkle powdered cinnamon on desserts, cereal, applesauce, French toast or pancakes, or mix it into butter or cream cheese. Use stick cinnamon in your hot tea, or add to coffee, cocoa or cappuccino to liven up your day. Some users claim that cinnamon will boost energy and mood levels.
Tea in Cinnamon Diet to Lose Weight
For a substance that is derived from the inner bark of an evergreen tree from the tropics, Cinnamon has many excellent properties and is useful for improving health in a cinnamon diet to lose weight. One common recipe for weight loss using cinnamon creates a drink of hot tea with cinnamon and honey. Both cinnamon and honey have healthful properties, including that they are both antioxidants. Combine about one-half teaspoon of cinnamon with your water and bring to a boil. Filter out any clumps, and pour this into another cup for drinking. Allow to cool prior to adding the honey, to preserve the benefits of honey, and then enjoy your diet tea.
Cinnamon is a Beneficial Spice
Cinnamon is a tasty and useful spice that can help improve health. It is used effectively against many diseases, infections, and stresses in the body. It has been successful for improving digestion, breath, and for boosting memory, mood and cognitive abilities. Obese persons and others wishing to control weight should add in a cinnamon diet to lose weight. Cinnamon is a favorite spice of millions!
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
